1 hour 15 minutes
@
$18.00
Join Peter for this vibey Vinyasa flow class focusing on linking breath to movement. Students will build heat in the body through a luminous flow challenging your body with peak postures/highlights and luscious low lights. The use of radiant infra-rad heat creates a cozy environment, gently encourages the body to open deeply, help improve cardio vascular function, and dilates the blood vessels. Open to all levels and all seeking a deep release, and a safe attainable challenge.