Schedule Appointment with Southern Oregon Om

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Be sure to reserve your space in class by scheduling ahead. You may do a walk-in and see if there is space but if anything changes and we don't have you booked we wont be able to inform you. Please inquire to management before booking children under the age of 12 years. You may reschedule and cancel 2 hrs prior to the start of class via the account you create attached to your email. Refunds for cancellations must be requested and are not automatic. Please arrive on time. We lock the door after class starts.

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Restorative

Gentle Restorative Stretch

1 hour 15 minutes @ $18.00

This class encourages self awareness of gentle movement and stretch with breath. Joy invites you to breath into each pose and feel your body relax.
This class finishes with a delicious savasanna enhanced with singing bowls.
An all levels class with the goal of bringing you into the weekend with ease and peace.

Kundalini Yoga and Meditation

1 hour 15 minutes @ $18.00

Kundalini Yoga helps maintain homeostasis of the glandular and nervous systems of the body. The instruction will support those new to Kundalini Yoga, though all experience levels are welcome and can benefit from the practice (the class will progress over time). This 75 minute practice begins with an invocation to set intention. The practice leads into guided breathwork (pranayama) and transitions into one or more kriya(s) of physical movement (asana) that leads to a restful relaxation (savasana).

Restore YogaTouch

1 hour 15 minutes @ $25.00

Join AnnaMaria in a slow moving meditative balanced, form dialed in practice. Utilizing elements of trauma informed yoga. Trauma-informed yoga builds resilience by reconnecting students with inner resources that helps them to work through their discomfort, understand their experience, and separate their feelings from their reactions.
While also receiving bodywork assisted stretching in different restorative shapes and forms.

Warmed Yin Yoga

1 hour 15 minutes @ $18.00

Our world is full of so much noise, making it hard to connect with our bodies when the world around us demands so much. But if we can carve out a few moments of precious refuge we can reground and re-center. Allow Jayme to guide you, back into your body and back into complete bliss. This class is heated to 85+ degrees, and is meant for all levels of yogi.

Restore YogaTouch

1 hour 15 minutes @ $25.00

Join Annamaria for Yoga Touch a restorative Yoga and massage fusion. The group settles in a restorative yoga posture using many props and bolstering for ultimate comfort, this allows the therapist to then have great accessibility to hypertense and often short muscles. After the therapist gives each client an adjustment the group is then moved into another position with the goal of working the whole body for an all over release.

Restoration YogaTouch

1 hour 15 minutes @ $20.00

Join Karyn for an hour of restoration for the body, mind, and soul. Many adjustments, assisted stretches and compression techniques a utilized by the instructor to facilitate a deeper release. This is a gentle yet deep focus on restorative postures, breath work, meditation, and yogic alignment. This practice is perfect for resting and restoring your physical body while connecting with your inner self. For all levels.

Partner Birthing Workshop

1 hour 30 minutes @ $25.00

This enrolls you and whomever you’d like to be with you during delivery into our guided birthing workshop, go over pain management options, positions partner can assist with, partner massage, what to expect during delivery and enjoy good company and nom nom snacks 😉

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