Schedule Appointment with Southern Oregon Om

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Be sure to reserve your space in class by scheduling ahead. You may do a walk-in and see if there is space but if anything changes and we don't have you booked we wont be able to inform you. Please inquire to management before booking children under the age of 12 years. You may reschedule and cancel 2 hrs prior to the start of class via the account you create attached to your email. Refunds for cancellations must be requested and are not automatic. Please arrive on time. We lock the door after class starts.

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Hatha Yoga

Simply Yoga

1 hour 15 minutes @ $18.00

All levels are welcome in this Hatha based yoga offering. It’s focus being on mobility, balance and strength in this ceremonially formatted yoga class. This is great class to get the basics down, as it’s deeply rooted in the ancient practices of yoga it also great class to freshen up your personal practice and get back to the basics and meaning behind the practice. Honoring and upholding Ayurvedic Medicine and it’s influence on yoga.

Mindful Mobility

1 hour 15 minutes @ $18.00

A restorative and yin fusion. Be guided to settle into a restorative yoga posture using many props and bolstering for ultimate comfort, this allows great accessibility to releasing hyper-tense and often shortened muscles. With a goal of working the whole body for an all over release.

Hatha Align

1 hour 15 minutes @ $18.00

Join Jamie for this class is suitable for any level of student to develop body awareness, strength, flexibility and precision of Yoga postures. Emphasis of alignment principles, focused breathing, and slower transitions in the class will educate the body and the mind in a way that will allow the practioner to hold postures more strongly and truly experience them in their body.

Pre/Post Natal Yoga

1 hour 15 minutes @ $20.00

Radiant Body Yoga

1 hour 15 minutes @ $18.00

Join Sky in this all levels offering! Radiant Body Yoga (RBY) is a holistic approach to yoga, which has its roots in the ancient Kundalini and Tantric traditions. These practices are designed to awaken each practitioner to their higher nature. They offer a potent combination of physical posture, breath work, kriya, meditation, and chanting. To increase strength, build resilience and foster mental clarity.

Heated Happy Hatha

1 hour 15 minutes @ $18.00

Join Annamaria for a practice that centers on articulating alignment of yoga posture with attention to detail that will leave you feeling the burn.
Build heat internally as well as externally as the room is warmed under the glow of infrared lights.

Radiant Body Burn

1 hour 15 minutes @ $18.00

This is a heated, all-levels offering to a vibey playlist. Join Sky as he guides you through a vigorous practice blending Kundalini and Hatha yoga.

Strength & Ease

1 hour 15 minutes @ $18.00

This class is all levels, breath-led, strong, and tender in the way that we stay out of struggle. Instead we will create space in the joints, space in and around the heart, and space between the thoughts. So please plan generally; arrive with an open mind and an open heart, wear comfortable clothes, hydrate, allow three hours from your last meal (if possible) so that we comfortably connect to powerful breathwork and our core.

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