Schedule Appointment with Southern Oregon Om

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Be sure to reserve your space in class by scheduling ahead. You may do a walk-in and see if there is space but if anything changes and we don't have you booked we wont be able to inform you. Please inquire to management before booking children under the age of 12 years. You may reschedule and cancel 2 hrs prior to the start of class via the account you create attached to your email. Refunds for cancellations must be requested and are not automatic. Please arrive on time. We lock the door after class starts.

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BUTI

BUTI Yoga

1 hour 15 minutes @ $18.00

Join Molly for Yoga! Buti yoga pairs a dynamic asana practice with deep core engagement , primal movement, hiit and so much more. Leave feeling empowered, energized and sweaty from this vibing juicy practice.

Hot Socks

30 minutes @ $10.00

Bring some socks and slide into 30 minutes of deep core for 30 minutes with Molly. This offering compliments the class prior or stands alone in it knock out of a deep abdominal burn.

Midday BUTI

1 hour @ $18.00

Buti Yoga combines power vinyasa, high intensity interval training and tribal dance to create one sweaty, heart-pumping workout. Elements like the spiral structure technique, static shaking and wild liberating movements pave the way for deep emotional release and transformation. Big energetic beats guide the class and help students get out of their head and into their body. We gyrate, shake and laugh through the physical challenges, building strength and connection within ourselves and with each other.

Core Fix

1 hour 15 minutes @ $18.00

Restore your core, with this intense focus on the musculature of your abdominal wall, pelvic diaphragm, and external big movers. With a restorative lean this classes is welcome to all, as we stay low seated, kneeling or reclined, to engage solely on our awareness and activation of these deeply supportive muscles. Reawaken the support your body wall muscles were intended to give!

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